FAQ

Will I have to change what I eat?
You mean low-fat, no meat, boring?
What if I don't cook?
Why should I take supplements?
Do I have to eat healthy and exercise in order to gain any benefit from my program?
Do you have more questions?

Will I have to change what I eat? Only if you want to get better. The foundation of your program will include whole foods that provide nutrients necessary to shift your body towards better health. Back to Top

You mean low-fat, no meat, boring? No, I mean quality fats and proteins, real whole food. Back to Top

What if I don't cook? I've helped hundreds of clients, all with varying levels of abilities, finances, and accessibility, to include foods that accomplished what was needed for them to get better. Back to Top

Why should I take supplements? Even if your diet is consistantly "optimal" or "ideal" you will still benefit from taking supplements. Mainly because soil throughout the world has diminished vitamin/mineral content, thus producing foods that are lacking in their nutrient content. Studies reveal you would need to eat 3 peaches today to equal the nutrient content of 1 peach from 1950. Back to Top

Do I have to eat healthy and exercise in order to gain any benefit from my program? Quality foods and exercise are the foundation of a healthy lifetyle. Also what I always tell my clients, the better you eat, sleep, reduce stress, and exercise the less supplements you may need! Back to Top

Do you have more questions? Click here to send me your question. Back to Top