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Articles

  • September 2009: Immune System Fitness
    Steps you can take to protect yourself.We have no protection against a virus. We do have the ability to maintain...
  • 2010: Change Your Body, Change Your Brain
    #1 Optimize Nutrition“You are what you eat”. The right balance of quality proteins, fats, carbohydrates, vitamins, minerals and colorful plant...
  • March 2010: #1 Optimize Nutrition
    Change Your Body, Change Your Brain series...#1 Optimize Nutrition“You are what you eat”. The most powerful tool you have to...
  • October 2013: Your Brain on Sugar
    Keeping your brain fueled in today’s high-carb culture can be tricky. If you’re following conventional guidelines and eating plenty of...