- September 2009: Immune System Fitness
Steps you can take to protect yourself.We have no protection against a virus. We do have the ability to maintain...
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- 2010: Change Your Body, Change Your Brain
#1 Optimize Nutrition“You are what you eat”. The right balance of quality proteins, fats, carbohydrates, vitamins, minerals and colorful plant...
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- March 2010: #1 Optimize Nutrition
Change Your Body, Change Your Brain series...#1 Optimize Nutrition“You are what you eat”. The most powerful tool you have to...
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- September 2013: Grain Manifesto- the case against grains
Refined Grains....During the refining process, the bran and the germ portion of the grain seed are removed—and so are the...
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- October 2013: Your Brain on Sugar
Keeping your brain fueled in today’s high-carb culture can be tricky. If you’re following conventional guidelines and eating plenty of...
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